How to stay protected when playing golf in the sun

Heatwaves are on the way so if you're headed out on course, here's all the tips you’ll need for a safe round in the sun...

Wear sun screen
Sun screen should be everyone’s first port of call before hitting a golf course in the sun. In fact, you should be using a factor 30 cream or higher on overcast days too, as UV rays can penetrate clouds. Longer-lasting products will reduce the need to reapply and if you’re prone to sweating waterproof options should also help. Look out for creams and sprays with a five star UVA rating for the best possible protection. 

Book a suitable tee-time
The sun’s UV rays are at their strongest between 11am and 3pm. This four-hour window is the most dangerous time to expose your skin to the elements but also a popular tee-time for golfers. Booking your next round earlier in the morning or later in the evening will allow you to soak up some vitamin D while reducing your chance of sunburn. Best of all, many clubs offer discount rates on off-peak tee-times, saving your skin and cash.
  


    
Find shade
It may sound obvious but staying out of the sun is the best way to protect yourself from its harmful rays and you should consider where you spend time between strokes. Could you watch your friends’ swing from a shaded area of the tee box or make your way to the next hole while walking under the shadows of trees? Buggies are a great place to shelter from the sun and take the weight off your feet.

Cover up with clothing
Covering up doesn’t have to mean sweating under stuffy layers. There are a number of light clothing options made with breathable materials which offer added sun protection. Our performance shirts provide +40 UV protection and are available with long sleeves to maximise coverage. Remember accessories too. A visor or hat will minimise exposure to the sun and a quality pair of sunglasses will shield your eyes as you survey the fairways.

Stay hydrated
It’s important to take precautions against sun stroke and heat exhaustion too. The dizziness, headaches and nausea associated with the conditions can be easily prevented by drinking enough water before, during and after your round. Avoiding caffeine and alcohol will also help as both lead to dehydration.