Amelia Ruia - Glenmuir

Amelia

Golf Nutrition & Health Coach

Amelia has been with Glenmuir since 2021 and played golf as a junior at DLF Golf Club in Delhi. Her favourite Glenmuir products are the g.Carina golf midlayer. Amelia is a certified Health Coach from the College of Naturopathic Medicine. Her favourite things about Scotland are the people, food, and golf.

20 September 2024 What golfers should eat at the halfway house

Snacking right can impact your performance on the golf course as it can play a crucial role in maintaining energy levels, focus, and stamina. We uncover the perfect snacks that golfers can choose to fuel both body and mind.

06 September 2024 Should Golfers Eat Breakfast? The Secret to Boosting Your Game

Whether golfers should eat breakfast before their early tee time has been long debated. Does a bacon roll and orange juice suffice, or should golfers be more mindful about what they eat? Discover the answers in this article.