Table of Contents
- Winter golf warm ups
- Stretch at home
- Stretch at the course
- Keeping warm with winter golf
- Glenmuir golf
- FAQS
- Final thoughts
Playing winter golf can be an excellent way to get outside and stay active. Warming up when playing winter golf can be split into two elements.
The first is ensuring your body is prepared for the rigours of the course, and the second is about staying warm and dry during the winter months.
Playing golf in the winter can offer quieter courses, cheaper rounds, and an excellent opportunity to practise in different conditions.
Ensuring you are well prepared will increase your enjoyment, minimise the risk of injury and help you play your best. This article will explore the best ways to approach both.
Winter golf warm ups
Warming up for winter golf should include a variety of stretches. Not only will this minimise the risk of injury, but it can also increase your flexibility, range of motion, and blood flow, improve performance and posture, and help to calm you down and relieve stress.
There are four main types of stretching, these include:
- Active stretching - Active stretching utilises a specific muscle group by holding a pose.
- Passive (static) stretching - This uses gravity to help increase your range of motion.
- Dynamic stretching - Dynamic stretching is great for warmups as it relies on momentum and helps to get your blood pumping.
- Proprioceptive neuromuscular facilitation stretching - PNF stretching is carried out by a therapist on a table to improve flexibility.
Stretching before you leave your home and at the golf course can help to ensure you are prepared and your blood is flowing.
Speaking with your physiotherapist or doctor for professional advice will help to determine the most suitable exercises for you.
The following stretches can help with preparing you for golf in the winter.
Stretch at homeCertain stretches are more suitable for home as they may require mats for lying on the floor, which isn't an option during the winter when the ground can be wet or frozen. Some of the best golf warmup stretches to carry out at home include: Prayer stretchThe prayer stretch can help reduce back pain. Get on your hands and knees, then sit back and rest your buttocks on your heels. Reach forward and hold the pose for between 10 and 30 seconds while stretching the middle of your back.
Cat-Cow StretchMany yoga poses make great stretches to loosen you off for golf. This stretch loosens your spine and stretches the abdomen and hips. Get on all fours and position your knees beneath your hips, and shoulders above your hands. Look ahead and inhale, tuck your chin and pull your navel towards your spine before pushing your abdomen out. Knee to chestLie on your back and pull a knee towards your chest. Hold this pose for 30 seconds, then repeat with the other leg. You can then pull both knees into your chest.
Hip flexor stretchPut one knee on the ground with your other foot planted in front of you in a lunge position. Keeping your back straight, align your front knee with your foot on the ground and put your hands on your thigh. Move this foot forward while keeping your ankle below your knee. Hold the pose for 30 seconds before repeating it on the other side.
Pigeon stretchLay on a mat and raise your right knee towards your wrist. Move your left leg back before pointing your toes back with the heel toward the ceiling. Hold this pose for around 30 seconds before switching to your other leg.
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Stretch at the course
Shoulder stretch with club
Hamstring stretch
Between shots, put your feet together and then put one foot to the other foot's toes. Raise the toes of the forward foot while planting the heel and bend down to hold the toes.
Holding this pose for up to 30 seconds before switching feet will help to loosen your hamstrings.
Back extension
Holding this pose for up to 15 seconds is easy and a great way to loosen off if you use a golf cart and prepare yourself for your golf swing.
Keeping warm with winter golf
Wear the correct clothing
Outerwear
Snood
Hat
Base layer
Gloves
Socks
Footwear
Take an umbrella
Walk
Carry your golf bag
Use handwarmers
Glenmuir golf
Glenmuir golf clothing has been produced since 1891 and is dedicated to providing men and women with the highest quality golf wear.
Explore a wide range of excellent products, including shirts, sweaters, trousers, outerwear, mid-layers, and accessories. Shop our golf range today and prepare for winter golf in style.
FAQSShould I try to keep my golf balls warm?Some schools of thought say a warm golf ball travels further, but the temperature would drop too quickly to make a significant difference.
Why are layers recommended for winter golf?Wearing multiple layers can help to keep your upper body and extremities warm in cold temperatures. This can make all the difference to your short game, as you will have looser muscles that allow more precision and finesse.
What are winter rules in golf?Winter rules apply to competitions and allow players to lift golf balls, clean them, and place them within 6 inches of where they came to rest.
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Final thoughts
Playing golf in warmer weather is always enjoyable, but there is something special about getting out in the cold air for a round.
You will enjoy quieter courses and the opportunity to test yourself in different conditions.